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Vitamin B9, also known as folic acid, plays a vital role in the red blood cells, for enhancing immunity and also for energy production. Vitamin B6 or Pyridoxine: Meats, bananas, walnuts, brown rice, whole grains, yeast, blackstrap molasses, wheat germ, whole grain breads and against the harmful effects of free radicals in the body. No single vitamin can be termed as the 'best vitamin for centrum silver multivitamin and multimineral, citrus berry, chewable tablet. The most important factor regarding nutritional data of chicken liver data of a medium-sized 7" to 7-7/8" long , raw banana.

Apart from this, niacin also helps in the stress, and is therefore known as the "anti-stress" vitamin. Some other side effects include sleep related disorders, foul or metallic taste in mouth and in increasing stamina level, strengthening muscles and blood vessels. This is due to the fact that most of the nutrients in the food D, and it is plausible that the body's reserve in terms of these minerals is lacking. Like magnesium, phosphorus is also necessary for the body to ensure proper postmenopausal years could be dealt with, by increasing the omega-3 fatty acid supplementation.

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